Join our mailing list!


Online Payments










Fitness-Connection.com is upfront
You are here: Home > BALANCED PROTEIN DIET PLAN AND PRODUCTS
Choose a sub category:
Bars Breakfast
Cold Drinks Desserts
Entrees Hot Drinks
Puddings Puddings & Shakes
Shakes Smoothies
Snacks Soups

Balanced Protein Diet Plan

Low Carb Weight Management Products

Balanced Protein Diet Plan is an easy to follow diet program which combines our low carb puddings and shakes, bars, smoothies, hot drinks, soups and meal replacements with three regular meals daily.  It takes take the guess work out of dieting. Combined with an exercise plan, you'll find the Balanced Protein Diet Plan to be a very simple way to lose weight.

The Balanced Protein Diet Plan can be purchased HERE and comes complete with the following:

Four Complete Meal Plans (
You choose the plan that best suites your needs.)

  • 1200 calories
  • 1500 calories
  • 1800 calories
WARNING: Do not consume under 1000 calories per day without medical supervision.
It is recommended that you consult with your physician before beginning any weight loss or exercise program.


Weekly Food Diary, 
Food Selection List / Shopping List Guide and a FREE  Blender Bottle 20 oz shaker bottle


Our 3-1-3 diet plan combines 3 pudding / shake mixes, smoothies, soups and/or drinks with 1 protein bar along with 3 meals daily. Our Diet Plan is designed for Women (1200 Calories per day) and Men (1500 / 1800 calories per day and come in easy-to-follow 2 week, 4 week and 8 week plans.



Women - 1200 Calories
Men - 1500 / 1800 calories
2 Week Plan
  6 boxes Pudding / Shakes
15g Protein per Serving
(42 servings)

  2 boxes Protein Bars
10g Protein per Serving
(14 servings)


  6 boxes Pudding / Shakes
15g Protein per Serving
(42 servings)

  2 boxes Protein Bars
10g Protein per Serving
(14 servings)


4 Week Plan
12 boxes Pudding / Shakes
15g Protein per serving
(84 servings)

  4 boxes Protein Bars
10g Protein per Serving
(28 servings)


12 boxes Pudding / Shakes
15g Protein per serving
(84 servings)

  4 boxes Protein Bars
10g Protein per Serving
(28 servings)


8 Week Plan
24 boxes Pudding / Shakes
15g Protein per serving
(168 servings)

  8 boxes Protein Bars
10g Protein per Serving
(56 servings)


24 boxes Pudding / Shakes
15g Protein per serving
(168 servings)

  8 boxes Protein Bars
10g Protein per Serving
(56 servings)


16 Week Plan
48 boxes Pudding / Shakes
15g Protein per serving
(336 servings)

16 boxes Protein Bars
10g Protein per Serving
(112 servings)

48 boxes Pudding / Shakes
15g Protein per serving
(336 servings)

16 boxes Protein Bars
10g Protein per Serving
(112 servings)





Click here to purchase our 2, 4, 8 and 16 week Balanced Protein Diet Plan.

You can Download our Diet Plans and materials and give them a try!! All of our products can be used with these plans. These are in .pdf format.

1200 Calorie Diet Plan
(women)

1500 Calorie Diet Plan
(men)

1800 Calorie Diet Plan
(men)

A Food Selection List and Weekly Diary will be included will all orders.
Sort By:
Page of 2
Bacon Cheese Omelette Mix (PTD) 7 paks Balanced Protein Diet Plan Barbecue Beef & Potatoes (HD) single serving
Our Price: $10.95
Our Price: $80.00
List Price: $7.95
Our Price: $5.95
Sale Price: $4.95
You save $3.00!
bacon cheese omelette mix from protidiet balanced protein diet plan barbecue beef & potatoes from healthy diet
Bacon Cheese Omelette Mix from ProtiDiet provides a high protein, low carb meal that is delicious and easy to make.
The Balanced Protein Diet Plan takes the guess work out of dieting. Diet Plans start at $78.00 for a 2 week plan.
Barbecue Beef & Potatoes from Healthy Diet has tender slow cooked beef in a delicious tangy barbecue sauce. It has 13 grams of protein per serving.
Beef Pot Roast with Gravy (HD) single serving Cappuccino (HD) 7 paks Cereal (HD) 5 paks /box
List Price: $7.95
Our Price: $5.95
Sale Price: $4.95
You save $3.00!
Our Price: $10.95
List Price: $15.00
Our Price: $10.95
You save $4.05!
beef pot roast from healthy diet cappuccino from healthy diet. cereal from healthy diet
Beef Pot Roast from Healthy Diet comes complete with vegetables and gravy is only 240 calories with 26 grams of protein in each serving. Cappuccino from Healthy Diet is a delicious 90 calorie drink with 15 grams of protein per serving. Delicious hot or cold. Cereal from Healthy Diet is nutritionally designed for a healthy breakfast or snack. Each serving is 15 grams of protein.
Cheese Steak Macaroni (BPD) 7/box Chicken Noodle Soup (BPD) 7 paks Chicken Pasta (HD) single serving
Our Price: $10.95
Our Price: $10.95
List Price: $7.95
Our Price: $5.95
Sale Price: $4.95
You save $3.00!
cheese steak macaroni entree from balanced protein diet chicken noodle soup from balanced protein diet chicken pasta tomato parmesan from healthy diet
Cheese Steak Macaroni from Balanced Protein Diet is a portion controlled diet entree with 130 calories and 12 grams of protein. Microwave ready in 8 minutes.
Chicken Noodle Soup from Balanced Protein Diet has 12 grams of protein per serving.
Chicken Pasta from Healthy Diet combines pasta shells, juicy pieces of chicken and green bell pepper in a deep rich Tomato Parmesan sauce and only 200 Calories in a serving.
Chicken Ravioli (HD) single serving Cinna-Crunch 'n Chocolate (BPD) 7 paks Cold Drinks Mix (BPD) 7 / box
List Price: $7.95
Our Price: $5.95
Sale Price: $4.95
You save $3.00!
Our Price: $10.92
Our Price: $10.95
chicken ravioli from healthy diet cinna-crunch 'n chocolate protein snack from balanced protein diet cold drinks mix from balanced protein diet
Chicken Ravioli from Healthy Diet comes in a delicious Marinara Sauce and has only 200 calories per serving.
Cinna-Crunch 'n Chocolate from Balanced Protein Diet is a delicious portion controlled snack with only 150 calories and 10 grams of protein. Cold Drinks Mix from Balanced Protein Diet is the perfect drink mix with 12 grams of protein and only 1 gram of carbs.
Concentrated Protein Drink (PTD) 7/box Creamy Cheesecake (BPD) 7 paks Crispy Bars (HD) 7/box
Our Price: $10.95
Our Price: $10.95
Our Price: $10.95
protein concentrate drink from protidiet creamy cheesecake low carb dessert from balanced protein diet crispy protein bars from healthy diet
Protein Concentrate Drink from ProtiDiet is a wonderful source of protein providing 15 grams of per serving. Great bariatric choice.
Creamy Cheesecake from Balanced Protein Diet is a low calorie, low carb dessert with 12 grams of protein. Use as part of a weight management program of for a bariatric diet. Crispy Bars from Healthy Diet  are perfect to use a snack, meal replacement or as part of a calorie controlled weight loss program.
Crispy Bars (BPD) 7 / box Crunch Cereal (BPD) 7 packs Double Bites (BPD) 1.1 oz. 7 bags
Our Price: $10.95
Our Price: $10.95
Our Price: $10.92
crispy bars from balanced protein diet crunch cereals from balanced protein diet cheddar chips from balanced protein diet
Crispy Bars from Balanced Protein Diet. These delicious bars can be used by bariatiric patients as a protein source and nutritious snack. Crunch Cereals from Balanced Protein Diet helps you start your day with a quick balanced, delicious and nutritious breakfast. Cheddar Chips from Balanced Protein Diet are a satisfying, nutritious snack, low in fat with 130 calories and 10 grams of protein.
Double Chocolate Brownie (PTD) 7/pak Double Chocolate Cake (BPD) 7/pak Drink Mix (PTD) 7 paks
Our Price: $10.95
Our Price: $10.95
Our Price: $10.95
double chocolate brownie bar from protidiet double chocolate cake from balanced protein diet drink mix with 15 grams of protein from protidiet
Double Chocolate Cake from Balanced Protein Diet makes a decedent chocolate dessert or between meal snack with only 120 calories. Drink Mix from ProtiDiet is a delicious, thirst-quenching protein diet drink with 15 grams of protein per serving.
Ensulate (BPD) 12 packs Fudge Cake (PTD) 7 paks Gelatin (HD) 7 paks
Our Price: $10.95
Our Price: $10.95
Our Price: $10.95
ensulate fiber from balanced protein diet chocolate flavor fudge cake from protidiet protein gelatin from healthy diet
Ensulate from Balanced Protein Diet is a soluble, flavorless powder that can be added to a variety of foods with grams of fiber per serving. Fudge Cake from ProtiDiet. Indulge yourself with this delicious chocolate flavored dessert with only 130 calories and 15 grams of protein.
Gelatin from Healthy Diet has 15 grams of protein, zero carbs and fat. Perfect for post bariatric surgery patients.
Green Pepper Steak w/ Rice (HD) single serving High Protein Bars (PTD) 7/box Honey Nut Cereal (PTD) 7 paks
List Price: $7.95
Our Price: $5.95
Sale Price: $4.95
You save $3.00!
Our Price: $10.95
Our Price: $10.95
green pepper steak with rice from healthy diet high protein bars from protidiet honey nut cereal from protidiet
Green Pepper Steak w/ Rice from Healthy Diet comes in a delicious sauce full of green peppers, water chestnuts and crushed tomatoes. Only 230 Calories per serving.
High Protein Bars from ProtiDiet have 15 grams of protein per bar. Use as a snack, a meal replacement or as part of a diet plan. Honey Nut Cereal from ProtiDiet is a great tasting Honey Nut Flavored Cereal that looks and tastes a lot like Honey Nut Cherrios®.
Hot Cakes (BPD) 7 packs Hot Drink Mix (PTD) 7 paks Hot Drinks (BPD) 7 paks / box
Our Price: $10.95
Our Price: $10.95
Our Price: $10.95
hot cakes from balanced protein diet hot drink mix, hot chocolate and cappuccino from protidiet hot drink mixes with 12 grams of protein per serving balanced protein diet
Hot Cakes from Balanced Protein Diet makes a hearty and nutritious breakfast when topped with Walden Farms Calorie Pancake Syrup. Hot Drink Mix from ProtiDiet comes in Hot Cocoa and Cappuccino with 15 grams of protein and 5 grams of carbs in each serving.
Hot Drink Mixes from Balanced Protein Diet contain 12  grams of protein per serving.