Green Pepper Steak w/ Rice from Healthy Diet

Makes a Quick Nutritional Dinner

Green Pepper Steak w/ Rice from Healthy Diet is made with delicious cooked beef, green bell peppers, water chestnuts and crushed tomatoes. Microwave this 230 calorie entree and serve in just two minutes. Enjoy this low calorie meal for lunch or dinner.

Ingredients: Water, Cooked Beef (beef, salt), Enriched Rice (rice, niacin, thiamine, iron, folic acid), Green Bell Pepper, Water Chestnuts, Crushed Tomatoes, Modified Food Starch, Contains 2% or less of the following ingredients: Brown
Sugar, Canola Oil, Tamari Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Dehydrated Onions, Natural Flavor, Beef Flavor, (yeast extract, soy sauce (soybeans, wheat, salt), Partially Hydrogenated Soybean and Cottonseed Oil, and Lactic Acid), Spice.

Manufactured in a facility that also processes: Milk, Wheat, Soy, Egg, Peanuts, Tree Nuts (Almonds), Fish and Shellfish.
 
Allergy Information: Contains: Soy, Wheat

Directions
Microwave Directions

1. Peel back lid from one corner of the tray.
2. Microwave on High power for 1 minute.
3. Rotate a quarter turn and heat again on High for 1/2 to 1 minute or until desired temperature is reached.
4. Let stand for 30 seconds.
5. Carefully peel off the lid and serve.
   

Note: Microwave ovens vary. Times given are approximate.

Stove-Top Directions

1. Place unopened tray in a large saucepan of boiling water.
2. Simmer for 6 to 8 minutes.
3. Remove tray from water.
4. Carefully peel off the lid and serve.

NOT FOR USE IN TOASTER OR CONVENTIONAL OVENS
Refrigerate after Opening