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Fish Oils (Essential Fatty Acids or (EFA's) are fats that are needed by the body but are not manufactured by it and thus must be obtained through your diet.

EFA supplements are usually derived from the oil of cold water fish such as herring and bluefish, and from the oil of seeds of certain plants including rape (canola oil), flax, hemp, borage, evening primrose and black currant. Important EFA's include omega-3's (such as eicosapentaenoic acid (EPA) and docosahexaeonoic acid (DHA) andalpha-linoleic acid, a plant oil-derived EPA/DHA precursor). In the body EFA's act to strengthen cell membranes and promote the growth of muscles and nerves. They are used therapeutically to thin blood, inhibit clotting, improve cholesterol profiles and thus help prevent heart disease. EFA's also have natural anit-inflamatory effects potentially useful in treatment of arthritis, allergies and asthama.
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omega 3 lemon fish oil 120 softgels from kal omega-3 purified fish oils from nordic naturals virgin coconut oil is a source of mct's from now
Virgin Coconut Oil 1000 mg 120 softgels
List Price: $14.99
Our Price: $9.50
Omega 3 Lemon Fish Oil from KAL is molecularly distilled fish oil with a pleasant lemon flavor and has 180 mg EPA and 120 mg DHA. Omega-3 Purified Liquid Fish Oils from Nordic Naturals provides approximately 1725 mg of important omega-3 fatty acids. Virgin Coconut Oil from NOW is an unrefined, organic, cold-pressed coconut oil and is a rich source of Medium-Chain Triglycerides (MCT's).